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5 Supplements to Improve your Night Vision

When we talk about night vision, there are a lot more factors that need to be taken into consideration, compared to regular day-time driving. Different glares, brighter-than-normal ambient light like moonlight or even starlight can greatly hinder your vision.

Keep on reading to find out what the best 5 supplements are to aid in your night time driving trips and keep your night vision in check at all times – no matter if you are an experienced or inexperienced driver or you take often night-time driving trips or not. Keeping your night vision in the best state is the safest option for every single driver.

1. Vitamins

Vitamins play the most crucial role in the healthy condition of your sight, especially during night vision trips. The first vitamin that we are going to take a look at is the most important one when we are talking about vision – Vitamin A. Vitamin A plays a very big role in maintaining your eye’s cornea clear. This is the outside part of your eye. Vitamin A deficiency can be a big thing and can hinder your sight greatly – even more than you could expect.

This deficiency can lead to a condition known as Xerophthalmia. This is a process where your eyes begin to have trouble with night time driving. If this deficiency continues, your eyes dry out much faster than usual and fatigue during the night occurs much faster compared to a driver that supplements with Vitamin A. Vitamin A may also help protect your sight during the night time against different glares and bright oncoming headlights. It can reduce your time to be able to focus back on the road in the case of being blinded by glares or headlights.

Vitamin E is another important vitamin for the proper function of your sight. Vitamin E is a very strong antioxidant and is believed to have the ability to reduce oxidative stress, which is a specific imbalance in your control of antioxidants in the body. This leads to your eyes drying out much faster as well and makes it hard for you to look at the road when there is even brighter than usual moonlight or starlight. In addition to those factors, a supplementation with Vitamin E is researched to help battle age-related eye cataracts, which is important for your reaction when driving at night, as well as being able to battle blind sight much more effective and make glares not affect you as much.

Vitamin C, much close to vitamin E is a very strong antioxidant also. It mainly protects your sight from damaging free radicals during the night as well as during the day. Vitamin C, in combination with the other two vitamins is confirmed to reduce the risk of certain eye conditions to about 25%.  In addition to all of its benefits, Vitamin C is closely related to the distribution of collagen.

Collagen is a protein that provides your sight with a protective natural coating, specifically in the cornea and sclera part of your eyes.  As with Vitamin E, Vitamin C helps prevent the possibility of cataracts to appear, which blur your vision greatly and impair your abillities to be able to see clearly during night vision.

Vitamins B6, B9 and B12 – Those are the smallest playing roles in vitamin-related sight supplementation, but they definitely help out your sight nonetheless. This combination of vitamins greatly lowers the levels of homocysteine. This is a specific damaging protein in your body as well as your sight that is closely-related to inflammation and can make your eyes tear up – close to as if you are crying. This leads to as we know, a blurred vision and a great loss of focus, especially during night-time driving trips.

2. Zinc

Zinc is actually found naturally in your eyes. Zinc is closely related to the vitamins that were mentioned, and pretty much works in combination and synchronization with them. Zinc is a very powerful antioxidant that plays a big role in fighting against potential damage of your eye cells. For the most optimal sight health, when Zinc is supplemented with, the Copper in your body lowers, so to balance it out adding foods that are rich in copper is the best choice, to keep a perfect balance of vitamins and minerals in your body and this way assure that your sight is to the best possible health.

3. Niacin

Niacin helps your body convert the consumed food back to energy and even works as a strong antioxidant. With a lot of different studies, supplementing with niacin helps prevent the occurrence of eye glaucoma, a condition in which the main nerve of your eye becomes damaged with time, or with niacin deficiency. Just as a quick example, one specific study has shown that a lot of the adults in the Korean population are at greater risk of glaucoma, based on their low dietary intake of niacin.

4. Fatty Acids

Fatty acids like Omega-3, Omega-6 and Omega-9 help keep your sight in perfect health also. Even though based on further research, the diet of most Americans doesn’t contain enough Omega fatty acids, the main source of those fatty acids naturally occurring is fish. Photoreceptor cells in your eyes and mainly in the retina actually contain a lot of those omega fatty acids. It is confirmed that a specific type of Omega-3 fatty acid called DHA, helps keeping the retina in a healthy state and even helps the retina cells to repair much faster and even develop. So supplementing with omega fatty acids can not only prevent your sight of worsening, but can even make your sight even better than before you started supplementing with fatty acids. 

Fatty acids like Omega-3, Omega-6 and Omega-9 help keep your sight in perfect health also. Even though based on further research, the diet of most Americans doesn’t contain enough Omega fatty acids, the main source of those fatty acids naturally occurring is fish. Photoreceptor cells in your eyes and mainly in the retina actually contain a lot of those omega fatty acids. It is confirmed that a specific type of Omega-3 fatty acid called DHA, helps keeping the retina in a healthy state and even helps the retina cells to repair much faster and even develop. So supplementing with omega fatty acids can not only prevent your sight of worsening, but can even make your sight even better than before you started supplementing with fatty acids. 

5. Lutein an Zeaxanthin

Both Lutein and Zeaxanthin are a part of a carotenoid family. This is a group of different very beneficial-to-the-body compounds that are mainly synthesized by plants and leaves.

Both of those carotenoids can be naturally found in specific parts of our eyes like the macula and retina. Supplementing with Lutein and Zeaxanthin can help filter out potentially harmful bright lights, blue lights and different glares and this way protecting your eyes from those potentially-damaging factors. Different studies have confirmed that those supplements derived from plants help out to battle potential sight damage like cataracts and even prevent the developing or progression of an eye disease called AMD which makes the person’s sight to not be able to focus on object, especially during the night time.

Lutein is believed to even aid people’s sight, which is already damaged with cataracts. Over the course of two years of example, the people that where taking a supplementation with Lutein during those two years as low as 15 milligrams three times a week, have actually experienced a lot of different improvements in their vision.

Although there is a thing with those compounds, as they are naturally gathered, there isn’t an established recommended dose that is said to best help with your vision. Progressively adding up milligrams of those supplements per week is the safest option, while keeping in check the health and progress of your vision, especially during the night. Doses of around 20mg of combination of Lutein and Zeaxanthin have shown to have a very positive effect on people’s sight – a lot more focusing during the night as well as during the day, less potential blind-sighting and a lot less glares from ambient lights like starlight and moonlight as well as oncoming car headlights.

Conclusion

Having a look at all the supplements that can definitely keep your vision in check and in perfect health, no matter if you are an experienced driver or not, no matter if you take often trips driving during the night or not, taking care of your vision Is crucial. By adding those mentioned supplements if you are having trouble or worries with your vision is a very good choice.

An adequate combination of those supplements can make sure to keep your eye health in perfect condition – further combined with a healthier diet full of those vitamins and minerals mentioned, that occur in natural foods is definitely a very good choice if you want to keep your sight in perfect health and prevent the possibility of developing different eye diseases and conditions.

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